Vibrant Health for your Mind, Body and Spirit

Meet Tamara


I’m so glad you’re here

I’m Tamara Owen, and my mission is to help you master your health and well-being so you can start living a more meaningful and passionate life.

I’ve always been a high achieving, hard working, and successful woman despite many struggles over my lifetime. I didn’t grow up learning the life skills it takes to negotiate life in a meaningful and successful way though. There were a lot of periods of my life that weren’t easy and I wasn’t very happy.

From struggling through years of school with attention deficit disorder (and not knowing it), living abroad, surviving much grief and loss, divorcing, learning to be a single parent, developing several businesses, to three bouts with cancer - I’ve lived a lot of life. Although not always easy to learn from, these trials and tribulations of life have given me ample first hand knowledge of the many issues and roadblocks people suffer from and what they need to move forward in life.

From an early age, I persevered to figure life out and learned how to turn things around. It took me a long time to really understand what having a healthy relationship with myself and others is all about.

I now know what it takes to be happy and live life with ease and enthusiasm. I will always continue to improve my life by taking stock of where I am, how I’m feeling, and what I’d like to accomplish next. It is my passion to continue on my path to master the art of living consciously and maintaining excellent health in all areas of my life. I’d love for you to join me on this exciting and worthwhile pursuit.

If you’re ready, fill out the form below to get in touch with me.


My goal in life is to help you gain the skills and knowledge you need to be healthy in mind, body and spirit.

 who I work with


As my practice is more holistic in nature and no two clients ever have the same story, I assess individual needs based on our initial consultation. While a quick fix can often be advantageous in the short run and a tool I do implement on occasion, I believe that engaging in practices that focus on sustainable methods to improve overall health and wellness work better in the long run. In the end this is a longer process but one that allows for a healthier, happier and more fulfilling life. 

I enjoy working with women, men and teens aged 16 and older.




Teens 16+

My mission is to encourage as many people as possible to learn to be in tune with what is true for them, take action, and become their best.

 What my clients are saying

I was reminded at how completely vulnerable and broken I was when I first met with you for help. I am grateful for your ethics and strength and good work. You provided me with a wonderful safe space and support. I will always be grateful for that. A part of you will be with me, facilitating healing when I speak at the international conference next year.
— Sarah B., London, UK
Tamara Owen has helped me to understand how to make choices and create plans that keep me on the path to my reach my fullest potential. I was a person who lived in fear prior to the life coaching I have received from Tamara. Tamara has guided me to make decisions based on what I want not what I fear, changing negative thinking to positive. She has taught me how to make plans that are achievable for the future and most importantly how to enjoy and live more in the present moment.
— Julia H., Portland, Oregon
It is miraculous that you can help us to reach new levels of love and peace in our lives. You have helped me reach such a [new] level of awareness, joy and peace that I had never expected to have in my life.
— Jeanne L., Sun City, Arizona
Thank you for sharing your life stories. I appreciate your own ability to heal and share your life experiences within the depth of the material you are presenting to aid all of us in class. Thank you for being here.
— Maria L., Portland, Oregon
I just want you to know how much I appreciate you for all you have done for me! I don’t think I’d be doing very well if I hadn’t found you. You have really taught me a lot of skills and a lot about life! Words cannot express how much I appreciate you. You are an amazing person. Thank you for caring and your honesty.
— Teresa J., Portland, Oregon
Thank you so much Tamara. I feel really blessed to have met you and have you in my life. You have had a major impact on my life and well-being and I am very grateful.
— Julie B., Portland, Oregon
I’m glad that these topics were put before me. It gives me more to think about, topics that I wouldn’t have necessarily tackled myself anytime soon.
— Leila S., Portland, Oregon
I gained a new understanding of what is is to be healthy. Because of you [and the class], I am able to take a step towards being a stronger person, everyday.
— Holly W., Portland, Oregon