As a Holistic Health Practitioner and Life Coach, with both a medical and mental health background, I help people reach incredible levels of health in mind, body and spirit.

One of my fundamental beliefs is that we all have the ability to be healthy. When people think of being healthy they mostly think about diet, nutrition and exercise. But being truly healthy involves so much more. My specialty is helping people craft a personal plan to get and stay healthy on all levels to set themselves up for success – for life.

So why do we need coaching?

It’s not always easy to stay on top of all the elements required to take good care of ourselves. We may start out our Mondays feeling very ambitious, making our health and goals a priority and then we begin to make excuses, get lazy and lose that level of determination that is required by Thursday afternoon.

How do I know? I'm presented with the same challenges as you on a daily basis. I have been through periods of extreme self-care and periods of very minimal self-care, and both experiences have lead me to be a better coach. Over the years, I’ve come to know that intentions are wonderful, but follow through is the most important part of changing your life and yourself for the better. 

When you make the choice to be healthier and pursue your life goals, you'll be amazed at what can come from it.

With coaching you can:

  • Prioritize your life

  • Reach your fitness goals

  • Make an empowered career change

  • Find an ideal significant other

  • Lose weight

  • Learn how to manage your time

  • Mend broken relationships

  • Let go of guilt and resentment

  • Start a new business

  • Increase your energy levels

  • Sleep and wake up rested

  • Reduce conflict and drama

  • Add more fun into your life

  • Experience daily joys

  • Develop a greater sense of purpose

Your overall well-being — physically, mentally, emotionally, and spiritually — affects every aspect of your life.

When you decide to start coaching sessions with me, you will make positive changes in all areas of your life, which is what will bring you true happiness, a life of ease and optimal health.